The Path Is the Goal: A Basic Handbook of Buddhist Meditation

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  Shambhala Publisher
  Shambhala

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Features

SKU / ISBN No 9781569571255
Product Title The Path Is the Goal: A Basic Handbook of Buddhist Meditation
Publisher Shambhala Publisher
Author Shambhala
Publication Year 2000
Edition Revised Edition
No.of pages 178
Weight 120 gms
Binding Paper Back

Product Description

Book Description; According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience

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